Deewar25
Well-Known Member
Found this one a while back - addictive - great for salmon too prepped same way...I ignore the measurements and just mix them in together:
Oregano
Thyme
Fennel Seed
Paprika
Cayenne Pepper (more or less depending how hot you like it)
black pepper
baste fillets with olive oil - cover one side with spice mix...frying pan on high - olive oil, let it get nice and hot. Sizzle spice side down only for 1 minute, then throw into pre-heated oven (bout 375) spice side up - cook thin fillets for 5 minutes, up to about 8 minutes for thicker fillets - very finicky here so keep an eye on it. Remove and melt bit of butter on top - serve (over rice of course!)
Very addictive!
Oregano
Thyme
Fennel Seed
Paprika
Cayenne Pepper (more or less depending how hot you like it)
black pepper
baste fillets with olive oil - cover one side with spice mix...frying pan on high - olive oil, let it get nice and hot. Sizzle spice side down only for 1 minute, then throw into pre-heated oven (bout 375) spice side up - cook thin fillets for 5 minutes, up to about 8 minutes for thicker fillets - very finicky here so keep an eye on it. Remove and melt bit of butter on top - serve (over rice of course!)
Very addictive!