After a full shift both days this weekend prawning, crabbing and bottomfishing, I can tell you the area is pretty spent already. Tons of under sized lings and 1 keeper, prawning was tough with the commercial guys doing their thing, and crabbing was dismal with my past spots turning up empty handed and lost a pot.
Sorry man, dont mean to be a Negative Nancy, but its tough out there right now with everyone trying to get their share of whats allowed. Going to have to hit your charts and try out of the way spots to have any luck.
For C&R springs you can fish right out of Egmont accross from the mouth of the skookumchuck, I forget the name of the point.
Good luck, the area is beautiful and the area is amazing to explore despite the current state of affairs.