A small number 4 or 2 hook and a small hunk of herring should do the trick. Chuck it out and wait, or slowly bounce it along the bottom. I used to get sole doing this in Cowichan Bay. Stick your weight about 16 inches above your bait. Use just enough weight to get it out there.


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. If you use 5 to 10lb test line and just a small drop or twist sinker with a small hook or two on a piece of bait you will have some fun. Just make sure to take a small cooler with ice to put the sole in because their flesh goes all mushy if they are not put on ice immediately after catching them. Pan fry or microwave them for a few minutes and you have a tasty snack.

